Date: Wed, 19 Jan 2000 14:28:05 -0500
From: Alexander Kalinovsky
To: poxod
Subject: Razbor poxoda




K voprosu o akklimatizacii:
Moi znania zdes' dovol'no teoreticheskie, tak chto popravte menia esli ia ne
prav.

Pri voshozdenii ochen' vazno ne prosto provesti vremia na opredelennoi visote
(naprimer 4000m) a splanirovat' poxod tak, chto bi
nabrat' visotu, potom ee sbrosit', potom nabrat' opiat' i tak mozet bit'
nescol'ko raz (naprimer zabroska - spusk - podiem - zabroska - spusk -
podiem..).
Dlia togo chto bi mozg privik k perepadam. Inache samoe tiazoloe mozet nachat'sa
pri spuske s vershini. Nechto poxozee na opianenie. Budet ne prosto
fizicheski ploho, no i golova rabotat' ne budet - ots'uda rasslablenie, poteria
vnimania i t.d.

V Rossii ludei zastavliali viezat' na spec. trenirovki po aklimatizacii gde etim
i zanimalis' - vverh vniz hodili.

Osobenno eto vazno dlia ludei kotorie zivut kak mi na East Coast na 0m above sea
level. :)



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